Benefits of Nordic Pole Walking

---

	Burns up to 46% more calories compared to traditional walking
	Strengthens core muscles - toning abs, buttocks and back muscles
	Reduces stress to knees, hips, and back up to 30%
	Increases strength and endurance
	Enhances cardiovascular performance up to 22%
	Improves posture and body alignment
	Relieves pain and tension to neck, shoulders and back
	Connects mind, body and spirit, and promotes positive and healthy lifestyles